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"It 's never too late to be what you think you might have been."( George eliot)


Yoga & Meditation

Yoga & Meditation
are natural ways to manage your mood and calm your mind

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At Baan Zen , you will practice "Hatha yoga" by maintaining each posture,and focus on the essential following points:

* Be "here and now":
* Forget the past, don't think of the future: live and enjoy the present moment
* Breath deeply with a lot of consciousness:
* Forget completely your ego
* Find the "middle way "

Your breath has to become your best friend and even your love:
Enjoy spending all the time together

Moderation is the keyword:
You must exert effort in order to succeed but you should not permit the extremes of self torture (by over pushing) and over considerate pampering

*Discover the unique "inner" experience of yourself:
Be aware and mindful, moment to moment, paying attention to what's happening in a total way

 

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Practising in such a way will bring you all the benefit of yoga and meditation ( flexibility, serenity and ….JOY).

It requires patience, perseverance, consciousness.

In order to get a real personal transformation,yoga and meditation have to be part of your daily life
…..And no one else can do it for you !!!
More than a therapy or technique, YOGA is a philosophy of life.

 

Exclusive “Intensive “ 1 Day YOGA WORKSHOP
( Whole day 9.30 am to 5.30 pm – Lunch break  ) 5800 bath per personn
This price doesn't include accomodation or food : only courses fees

Classes will run only in small groups (2 to 3 pax)
Joy will be your Sivananda Certified teacher.

Yoga mats "props "are provided ; You don't have to bring your own


More infos or booking about  "exclusive " yoga &  meditation workshop?
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For people who  wish to attend only 1 or 2 Yoga classes

Private classes can be organized "on request" booking  minimum 24 h in advance

1000 baht (1h30 ) / 1 pax
1800 bath / 2 pax registering together for the same class